Author: Heather

Heather is a trained and certified advanced child sleep consultant. Her training started with the Gentle Sleep Coach Program and continued with the Maternity and Child Sleep Consultant Certification program. She wanted to fully understand all methods of sleep coaching in order to meet the needs of as many families as possible and to help all ages of children from infancy to 6 years old.

The Holidays and Sleep – Tips From a Sleep Expert

Christmas is the most wonderful time of the year!  It is also one of the most exhausting times too.  There is so much to do, many places to be, and family and friends to visit.  How do we fit in our little one’s need for naps and a good night’s sleep? A well-rested little one […]

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Struggling with Infant & Toddler Sleep? Use This Expert’s Advice to Establish Routine

Routine and predictability are very important to children of every age; they promote security.  Children thrive developmentally and emotionally when they have consistency and security.  It is during sleep that their little bodies are growing and developing most rapidly; healing and rejuvenating.  We need to value their sleep and treat it like the gold that […]

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